There is no spoon (not in my hands at least)

211...210...209 How interesting, I believe I have reached a peculiar point in time. At this time 2 years ago I had reached 209 before going to Vegas with the wife. The 3 day trip single handedly destroyed all of our hard work. Vegas proved to be too powerful of an excuse to over eat at every opportunity. I learned my lesson that the brain absolutely controls every aspect of weight loss (and pretty much everything else), and making just a few exceptions/excuses can easily cascade into an avalanche of setbacks.