The proof is in the gravy

One of my first posts I monologued about how bad my cholesterol and fat levels were. I just recently got retested and while the results are promising...it really underscored the fact that I am not out of the woods yet.
I dropped my total cholesterol from 289 to 223...under 200 is recommended...so I am moving in the right direction.

Really?

So I haven't been posting as much because it is no fun to post the same weight constantly. Well I finally broke the 30 pound mark!!! 206.5 sure I may have stalled for a month, but the point is I am still going down!

my dork/rational ratio got the best of me and the rational won

Office Challege Log

I will probably just keep editing this same post for the work challenge. If there are dissenters to this opinion, well then let me know.

/tbody>

Date	Activity	Duration	Weight
20090513	Cardio	35 Minutes	208
20090516	Cardio	35 Minutes	206.5
20090517	Cardio/Walk	90 Minutes	209.5
20090519	Cardio	45 Minutes	206.5
20090521	Cardio/Weights	60 Minutes(45/15)	206.5
20090523	Cardio	30 Minutes	206.5
20090525	Cardio	30 Minutes	206.5
20090526	Weights	30 Minutes	207.5
20090527	Weights	40 Minutes	208.5
20090530	Bike ride	240 Minutes	205.5
20090530	Cardio	30 Minutes	205.5
20090531	Cardio	35 Minutes	205.0
20090601	Cardio	45 Minutes	206.0
20090602	Weights	45 Minutes	206.0
20090604	Cardio	55 Minutes	207.0
20090605	Cardio	70 Minutes	206.0
20090606	Cardio	30 Minutes	205.7
20090609	Cardio	35 Minutes	205.7
20090612	Weights	30 Minutes	205.7
20090614	Cardio	35 Minutes	205.7
20090615	Weights	30 Minutes	205.7
20090617	Cardio	30 Minutes	205.4
20090620	Cardio	40 Minutes	205.7
20090621	Bike	120 Minutes	206
20090622	Cardio	30 Minutes	205.4
20090623	Cardio	45 Minutes	205.4
20090623	Bike Ride	105 Minutes	206.4
20090625	Cardio	30 Minutes	205.7
20090629	Cardio	30 Minutes	206.7

OMG

I stumbled upon this photo today. It was right after I gave birth to my first daughter and I was probably around 270 lbs at the time. OMG I vow to never get that big again. This was 06/2005.

A challenge has been heard from the authorities of the land

A challenge has been placed before me by my employer (and all employees). The gauntlet has been thrown down, and it landed on my pinky toe and bounced back straight into my face.
I am to work out 4 times a week with moderate to high intensity until August 21. I am to document said sessions and figured this would be a good place to do it. The first day of the challenge is today. So I must work out 60 times between today and then. I will keep a running entry with updates and stats from today, gosh I hope I grow taller.

We Moved

So after hitting a plateau for almost 2 weeks (little movements up and down) we both finally moved down.

207.5 for both of us!

YAY