Wheels of change Day 17

I weighed in this morning at 222...only 37 more to go! Whenever hungry between meals I have been making vegetable egg white omelets. At only 30 calories for a 1/4 cup of egg white mixed with every vegetable I can find in the fridge. It has proven to be a very filling and satisfying meal/snack when another cup of water won't cut it. My other healthy out is Gai Gra Pow (Garlic, Thai chilies, Fish Sauce, half a chicken breast, lots of Thai/Lemon Basil) I top it with a fried egg because the richness of the yolk really works well with the fish sauce and chilis. The dish is simple, flavorful, only around 160 calories.